Journal

Each day I have a journal prompt to help you think differently, put life into perspective, and to discover all you have to offer both yourself and the world around you!

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Seven Days of Living Beautifully

Day 1: Write down 10 things you like about yourself.  From “nice hair” to “good writer,” the sky is the limit!  

Day 2:  Next to the list of 10 things, write down one thing you can do to help others with each positive attribute!  

Day 3:  Write down 5 things you will do today to care for yourself.  It could be a bubble bath, going for a run, or treating yourself to a special dinner.

Day 4: What does mindfulness mean to you?  Write down what you think mindfulness is, and we will discuss during our next session.

Day 5: “Should” is a dirty word. As you think of your obligations for the day, write down a way to make each thing you “have” to do fun!  For example, every time I do laundry on Saturday mornings I get a scone and a coffee across the street. It turns chores into an outing!

Day 6: Write down 10 things that you’re in awe of today.  From architecture to flowers, there is beauty all around you- you just have to stop and notice it.

Day 7:  Write down 5 things you have to look forward to today.

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